Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

The Pensacola News Journal is working with high schools in Escambia and Santa Rosa County to put their top students in the ...

On the beloved Starz series Outlander, Charles Vandervaart, 24, plays a Revolutionary War soldier who rides horses, ...

With more products using the ‘P’ word as a selling point, here’s all you need to know before you jump on the latest nutrition ...

Villareal, a professor at the Baylor College of Medicine in Houston, has told the National Institute of Ageing the “most ...

The Norwegian signed for the Spanish giants as a 16-year-old amid huge media interest but had a difficult time in Madrid ...

Sarcopenia is the gradual loss of skeletal muscle mass, strength, and functioning. It typically begins at some point in our ...

Questions continue over why UK authorities did not publish key details about Axel Rudakubana earlier than they did.

Hagstrom became the third active FPC coach to be inducted into the Florida Athletic Coaches Association Hall of Fame.

Rhiannon Dudzik, 34 - who is a size 20 - became a qualified fitness instructor in July 2021 after learning how to lose weight ...

The obsession for judo started almost immediately for Isabelle Harris – probably around the first time she attended bring a ...

Frequent stair climbing will reduce your risk of cardiovascular disease. Here are the other daily activities that will ...