The Green Wave girls' weightlifting team came out of the 2025 Lee County Athletic Conference meet on top, racking up 152 ...

Ivanka Trump, daughter of President-elect Donald Trump, shares her wellness routine, revealing her commitment to fitness ...

Even if you start lifting weights later in life, research continues to support ... two or three times every week is sufficient for muscle hypertrophy. While some senior lifters might still need some ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Ric Hartig has been lifting weights for 60 years. The strength he’s built has helped him overcome a lifetime of challenges, including kidney and pancreatic cancer.

Mitch Kahn is a 71-year old fitness trainer and influencer. Here, he discusses his weight-loss journey after retiring and how ...

Strength training is essential for longevity. Discover how to practice it safely and effectively as you age, to maintain your ...

The Pensacola News Journal is working with high schools in Escambia and Santa Rosa County to put their top students in the ...

A weightlifting belt should fit tightly enough ... Beth Skwarecki is Lifehacker’s Senior Health Editor. She has a bachelor’s degree in biology, has written two books, and is a certified ...

Discover proven techniques for weight loss after 60 Learn expert tips on exercise nutrition and lifestyle changes for healthy ...

I've been waiting my whole life for this—the smart home gym equipment adapts to your level of strength and motivates you to ...