Hagstrom became the third active FPC coach to be inducted into the Florida Athletic Coaches Association Hall of Fame.

Strength training is essential for longevity. Discover how to practice it safely and effectively as you age, to maintain your ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

A physical therapist with Trinity Health offers ways you can prevent a fall, including exercises, and what to do if you do ...

The Green Wave girls' weightlifting team came out of the 2025 Lee County Athletic Conference meet on top, racking up 152 ...

What Padilla-Chavez and her 30-some teammates have found in the Sarasota girls weightlifting team is a home — which is ironic ...

However, weight loss research has focused on green tea extracts or supplements, not the beverage. Share on Pinterest Green tea is a popular beverage loaded with antioxidants and various plant ...

In the early days of consumer technology and the internet, senior citizens were often the least interested in or capable of understanding the concepts behind emerging connected technologies and ...

BANGKOK: A senior officer at Metropolitan Police Division ... on X (Twitter), in which she asked why the Royal Thai Police was training Chinese nationals as police volunteers and charging them ...

But if losing a little weight is a New Year goal, skip fad diets and hard-to-maintain fitness resolutions. Instead, nutrition experts recommend something simpler: Don’t drink your calories.

this form of exercise -- also known as resistance training -- involves using free weights (also known as dumbbells), resistance bands or your own body weight to create muscular contractions in ...

The new senior noncommissioned officer leadership ... Stephen Griffin of the Training and Education Command said in the Dec. 23 statement. The change was intended to balance the needs for ...