The Kernels handled business as part of a triangular against Brookings and Class A Madison, cruising to a team title and ...

In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...

The State Journal will recognize the accomplishments of five gymnastics athletes from our coverage area each week.

Related: ‘I'm 85 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By’ Skydiving in and of itself is ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Adults often lament a lack of time to incorporate exercise into their daily routines. Such difficulties are not exaggerated, as the demands of work and family, particularly for parents of young ...

Blue light services will join senior ministers, and representatives from the nations and regions in the first test of ...

Regular aerobic exercise could significantly reduce disease markers associated with Alzheimer's, new research led by scientists at the University of Bristol (UK) and the Federal University of São ...

Senior officials from President-elect Donald Trump’s administration have participated in a transition exercise hosted by ...

CLEARFIELD — Mature Resources Area Agency on Aging supports the state Department of Aging’s Mission of promoting healthier ...

8-step golf workout for seniors! Improve strength and mobility to enhance your golf swing, prevent injury, and play better for longer. Visit us on Youtube Visit us on Twitter Visit us on Facebook ...