Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

This enhances flexibility and range of motion. It's also important for seniors to gradually increase the intensity of their workouts to continue seeing the benefits. "When you're doing exercises, they ...

My parents are both retired medical professionals who are in their early 70s. My father has diabetes that he manages with ...

In general, any kind of activity seems to help people live longer. However, research suggests that strength training can make ...

To maintain physical fitness, aging adults need to meet the US Centers for Disease Control and Prevention guidelines of 150 minutes of moderate-intensity aerobic activity weekly and two days per ...

Apple Valley's Fit Lab Fitness Center is opening a second senior-centric branch in Victorville on Jan. 30. The gym is open to adults of all ages but is heavy on senior training. Senior classes ...

Day 2 from the 2025 Senior Bowl saw the full pads get put on. Every day is an exciting one here, but when the pads come on, the intensity levels rise to critical levels. Both practices today were ...

My parents are both retired medical professionals who are in their early 70s. My father has diabetes that he manages with ...