COLLECTIVE HEALING MEANS making an effort to heal through mutual support and shared experiences. Social connection helps ...

Over the summer, a book changed Kohn Glay’s life. A TikTok ad had steered him to “The Shadow Work Journal,” a slim workbook that directs readers to explore hidden parts of their unconscious ...

This week we’re chatting with Caitlin McAllister, the author of My Shadow Work Workbook (Vie £12.99), a workbook that will help you acknowledge your feelings and their origins, heal your wounds ...

Shadow work can promote self-awareness by helping you get in touch with suppressed emotions. Exploring and acknowledging "shadow" traits that prompt discomfort can lead to self-acceptance.

and as the author of several books including Self-Care for Black Men and The Shadow Work Workbook. In his first column for Men's Health, Caraballo explores the challenges we face on the journey to ...