A recent study indicates that climbing five flights of stairs daily reduces the risk of cardiovascular problems by 20%. This activity is efficient, requiring no extra equipment, and benefits both ...

Mourners including Steps singer Ian 'H' Watkins and television personality Kim Woodburn were in attendance at the funeral of Drag Race UK champion The Vivienne today. The service for the ...

Measuring your daily steps is a simple, handy way to get a sense of your overall activity levels. All time spent on your feet counts – and although the magic number will differ somewhat for each ...

Many believe that achieving 10,000 steps daily is the standard for good health, but studies show that the average American only walks about 4,000 to 5,000 steps daily. The ideal number of steps varies ...