Mikey Achramowicz, with Stack-Wins Performance stopped by ABC 7 Eyewitness News to help get Chicagoans get and stay moving and motivated. To connect with Mikey, click here.

Consistency in fitness and nutrition doesn’t just lead to physical changes; it also fosters mental resilience, discipline, ...

By: Emily LaurenceNok Lek Travel Lifestyle // ShutterstockCan intermittent fasting help you safely meet your goals? If you ...

It’s perfect for things like daily meditations, drinking water, reading goals, daily journaling, and other quick wins or habits you’re working towards. You can also add other short-term goals ...

You don't have to give it all up when you're away from home! The post 5 Tips To Maintain Your Wellness Goals While Traveling first appeared on Her Campus.

It's a new year, which means new health and fitness habits ... in weight loss (if that's your goal) because it keeps you full for longer when compared, for example, to a meal that's more carb ...

At the age of 24, and with so much of his career still to come, the forward looks poised to score many goals and break many more records in the process. The Sporting News takes a look at his ...

That said, during the region’s recent wildfires, fire-related hospital visits spiked 16-fold across Los Angeles County, according to the county Department of Public Health. At its height ...

Although the smoke’s immediate effect has begun to dissipate, lingering ash and toxic chemicals in burn areas probably will be a long-term public health ... NASA, for example, uses its ...