School skipped how to learn. Use brain-based methods to retain more, focus better, and make learning actually work for you.

SIRT2, an enzyme previously overlooked in astrocytic GABA production, may be crucial for distinguishing the specific effects ...

About 20% to 35% of the population suffers from chronic sleep disorders—and up to half of all people in older age. Moreover, ...

In a major breakthrough, scientists have identified a little-known enzyme as a key trigger in the chain reaction behind ...

My research into the science of memory shows that both novelty – new experiences – and familiarity can affect memory. You can ...

Feeling emotionally drained, reactive, or overwhelmed? These 12 science-backed micro-habits (from breathwork to ...

New research shows that even small amounts of moderate-to-vigorous exercise, like brisk walking or jogging, can significantly improve brain health in older adults.