Special Olympics MO aims to raise $100K at Maryland Heights Polar Plunge
Special Olympics Missouri is gearing up for their 19th annual Maryland Heights Polar Plunge on Saturday. Over 400 attendees are signed up to brave the cold and take the plunge, all for a great cause ...
BroadwayWorld3d
Interview: Jodie Langel on Her Viral 'Raise Your Ya Ya Ya' TikTok Trend
Jodie Langel's trusty vocal technique took on a life of its own last year when the 'Raise Your Ya Ya Ya' trend took over musical theatre TikTok and beyond. Read about how the trend took off, Langel's ...
Stop Doing Unproductive Abs Exercises. Train Your Six-Pack With These 5 Moves Instead.
From five-minute core workouts to miracle exercises no normal person can pull off to barbell movements that plain don’t work, ...
10 Tricks for Building Big, Healthy Shoulders, According to a Trainer
Grab a towel with both hands and your arms extended. Try to bring it over your head and behind your body, while keeping your ...