Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your shoulder blades back and down, and brace your core and butt. 2. Raise the ...

Lower the bar to touch the top of your shoulders ... Stand with your feet shoulder-width apart, holding the barbell just outside shoulder width. Raise your arms straight out in front of you ...

Keeping elbows slightly bent, raise your arms straight out to ... Place hands slightly wider than shoulder width on a pull-up bar, palms facing forward. Pull your chin up to the height of the ...