A weak core can leave you open to lower back pain, poor balance and poor posture. Personal trainers reveal the best quick exercises to strengthen yours now ...

Originating as an off-season workout for cross-country skiiers, Nordic walking has gained popularity among people wanting to ...

Bad posture from sitting or standing improperly can compress the spine, making you appear shorter. A simple one-minute Wall ...

Learn about the training phases, exercises, and techniques that helped Stephen Graham transform into bare-knuckle boxer Henry ...

The Wintersville Woman’s Club met Feb. 20 at St. Florian Hall, with members of the health and wellness committee serving as ...

What you should knowThe NFL scouting combine begins Thursday, but Eagles head coach Nick Sirianni and general manager Howie ...

One travel-weary diver finds respite on a weeklong liveaboard trip. On the agenda: snorkeling with humpback whales in Silver Bank, a protected breeding area.

Stretching is an often-overlooked aspect of fitness that plays a crucial role in maintaining overall health and well-being.

Build full-body strength at any age with these seven expert-recommended bodyweight exercises. No equipment needed—just your own body.

How to avoid back pain while working on laptop. Simple strategies to avoid back pain and effective exercises to relieve lower ...

Headaches are one of the most common medical complaints, affecting millions of individuals worldwide. They can range from ...

Low back pain refers to discomfort or pain in the lumbar region of the spine, which includes the five vertebrae between the ...