Pilates shoulder bridges are a cult-favourite move for stabilising your hips and glutes - I tried them every day for a week and, wow
As Pilates moves go, they don't get much more classic than the humble shoulder bridge. Whether performed on the mat or on a Reformer, it's one of the first moves you'll learn in the practice and sits ...
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Luis Gil injury update: Yankees SP has lat strain following shoulder tightness, won't throw for six weeks
While Gil won the AL Rookie of the Year last season, the Yankees have a deep rotation that should allow them to replace Gil ...
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Can't Look Over Your Shoulder? Release These Trigger Points to Improve Neck Mobility
Levator Scapula may not roll off the tongue, but it’s a muscle every cyclist should know about. Keeping it happy will address ...
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I swapped HIIT workouts for Nordic walking - I feel happier and more energised
Originating as an off-season workout for cross-country skiiers, Nordic walking has gained popularity among people wanting to ...