Levator Scapula may not roll off the tongue, but it’s a muscle every cyclist should know about. Keeping it happy will address ...

[7–9] Specifically, several researchers [10–13] hypothesized that the stiffness of specific muscles (rotator cuff) may contribute to posterior shoulder stiffness. These potential mechanisms ...

A weak core can leave you open to lower back pain, poor balance and poor posture. Personal trainers reveal the best quick exercises to strengthen yours now ...

The kettlebell swing sounds too good to be true —a stronger core, better metabolism, and full-body muscle. So I tried it for ...

The Z press could improve shoulder mechanics and overhead pressing movement patterns while helping to develop a strong core ...

Pain between the shoulder blades is a frequent complaint that can arise from a variety of factors, some minor and others more serious ...

Gently stretching the muscles in the upper back can help ease the pain. People can try rolling the shoulders forward and backward to reduce stiffness. Linking the hands behind the back and gently ...

Differences between mobility and flexibility, why both matter for overall movement health, and strategies for developing ...

I have chronic muscle tightness in my back and find this to be a major pain ... This pretty posture-supporting bra includes ...

Bad posture contributes to recurring headaches and learn evidence-based corrections that can reduce frequency and intensity ...

One area where many people experience tightness is in the shoulders and neck, which is often caused by bad posture, or ...

Loosen up and relieve stiffness with this 30-second morning stretch. Perfect for easing upper body tension and starting your ...