This exercise targets your shoulders and core — and hits a lot ... Continue alternating, repeat for 10 repetitions on each side.

These are hands down the best deltoid exercises to try. There are three parts of your deltoid muscles covering the front, ...

Do these exercises to help stretch and strengthen ... Move your arm up and to the side, stopping at shoulder height, as if half of the letter “T.” Then slide it forward, keeping it straight ...

Keeping shoulders on the floor, lift legs to one side and return them to the centre. Do the same on the other side. Include the side ab workout in your regime, and enjoy the many perks it brings ...

Swing the weights to the other side, dipping down to your hip before raising them again. Keep repeating this motion. When it comes to shoulders, width is king. These exercises – some of which ...

The side of the shoulder is the biggest part of the muscle and most well-known, shoulder-specific exercises you do for shoulders will activate this area. Side lateral raise, overhead press and ...

Your shoulders are two of the most important muscles in your upper body. Get them stronger with these moves. “Your shoulders are made up of three deltoid ‘heads’ – anterior (front), medial ...

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...