Dealing with knee pain could be a sign of weak links at the hips and ankles. But there are exercises to address this pain ...

No core routine is complete without side planks. They're a basic but challenging move for building a stronger core, ...

Why: This is one of the most popular exercises to train your obliques, and for good reason. The plank is a simple, accessible movement, and flipping to the side gives you a potent bracing and ...

Lift your hips off the floor and hold in that position. As you become stronger in the side plank, you can add hip dips to make the move dynamic and work on stabilisation and power. Come into a ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

This is the workout: 10 partial single-arm sit-ups 15 leg lifts Side plank (on forearm) with dumbbell reach 15 reverse crunches 30-second forearm plank with dumbbell pull-through If these ...

The workout is called ‘The Lock Base Five’ and it’s made up of five easy exercises that ... core stability, hip extension and stabilising the pelvis. The side plank primarily targets your ...