A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through ...

These hip adduction exercises will help you tap into the ... try modifying by bending your bottom knee into a modified side plank and allowing it to remain on the floor and support some of your ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

Thrusters (8 reps): Start with a squat, then, as you drive up, press your arms overhead. This compound exercise builds ...

Transform your lower body with this efficient 20-minute workout combining strength exercises for legs and glutes, perfect for busy schedules.

Begin in a side plank position with your right ... Stand with your feet hip-width apart and your hands placed behind your ...

As SELF’s fitness director, I’ve vetted a whole bunch of fitness tips—everything we publish on our site must pass muster, after all—and, over the past year, there have definitely been a few standouts ...

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