10 Treadmill Workouts That Help Improve Your Speed
When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good ...
Why ‘cardiac clearance’ could save your life
Cardiac clearance” can reveal heart issues, reduce surgical risk and even save a life. The evaluation helps ensure your body ...
Should you use a treadmill or stair climber? Fitness experts discuss pros and cons
When walking on a treadmill, people typically hit the tread in a "heel-to-toe pattern" and work the hamstring muscles on the back of the thigh, he explains. Whereas on a stair climber, "the pressure ...
Travis Kelce Says He Looked Up to Taylor Swift’s ‘Remarkable’ Athleticism on the Eras Tour
A viral tweet comparing Beyoncé’s “Cowboy Carter” with past AOTY winners like Taylor Swift’s “Midnights” and Harry Styles’s ...
6 things every beginning crypto investor should know
However, investing in crypto isn’t as straightforward as buying stocks or bonds. The market is volatile, the technology is ...
6 Symptoms of Protein Deficiency and Why It’s So Important to Get More
Research shows that low protein intake is also a risk factor for bone injuries, such as stress fractures. One study on female ...
Tahlequah Daily Press9h
PUSHING FOR HEALTH: Oklahoma is again at the bottom of most health indicators, but some are bucking the trend
Oklahoma once again ranks close to the worst in areas related to diet, coming in at ninth worst overall in eating habits, ...
celebwell15h
La Dura in Tight Pink Workout Gear Says "Done"
Meet La Dura, the model and Instagram influencer known for her work with Pretty Little Thing and Fashion Nova. Recently, she shared her intense workout routine on Instagram, including hip thrusts, ...