Science confirms that walking on an incline is an effective form of fitness, burning more calories than walking fast or even ...

Let's be real. Cardio is a solid tool for fat loss. Whether you're crushing steady-state walks or running laps, it gets your ...

Fuel is vital during a long run, and just as vital on a daily basis. Eat healthy often, and then don’t be afraid to reward ...

The senator insists he is in good health. But staffers past and present say they no longer recognize the man they once knew.

Kids running is something that always gets me so excited. They start off with so MUCH ENERGY. And when it’s all about play ...

Animals don’t wear watches, but they may be able to keep track of time. Learn how they do it.

Best running workouts for 5K to marathon that work for any runner to get faster and stronger in your next big race. Add ...

Hallucinations, blisters, nose bleeds, stomach issues, searing heat, lack of sleep and water. None of these things could stop ...

Returning Kentucky basketball big man Brandon Garrison sits down with the Herald-Leader to talk about Mark Pope’s plan for ...

There’s no need to spend it all at once either so you ... FPS as well as other Xbox benefits like Quick Resume and super fast loading times. It’s the perfect entry into Xbox gaming without ...

I switched from outdoor running to using the Aviron Victory treadmill workouts for 30 days, then ran a 5K race. Here's what I ...

Q: I am an 85-year-old man with congestive heart failure. I have almost totally lost my balance. My treadmill quit working ...