The Best Longevity Habit You’re Not Thinking About
Falls are downstream of wear-and-tear to the physical systems integral to balance, most notably cognition. Older adults ...
Rolling Out23h
Why walking backward could boost brain health
Walking backward fundamentally disrupts the brain’s deeply ingrained movement patterns. From early childhood, humans develop ...
NewsBytes1d
Toe-tal balance: Simple exercises for improved stability
Toe raises are a simple but effective exercise for improving balance. By standing with your feet hip-width apart, slowly ...
The Citizen1d
Exercise and longevity: The key to ageing gracefully
As we age, prioritising health and vitality becomes more crucial than ever to ensure a high quality of life, maintain independence, and reduce the risk of age-related illnesses.
Neither lunges nor planks: The best exercises for seniors over 55 to avoid fallouts, according to Harvard
With changing bodies and a slower metabolism, a consistent exercise routine becomes even more important after age 55. Harvard ...
7 ways to keep your leg muscles strong and healthy
Maintaining strong and healthy leg muscles improves mobility and balance. Simple activities like walking, massaging, and ...
This exercise tests your balance, strength + mobility at once - here's how to do it properly
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
Simple change will help millions of people sleep better, scientific study proves
A sleep review of 24 clinical trials by researchers from the Mahidol University Faculty of Medicine in Bangkok found that one ...
Build functional strength in 30 minutes with two dumbbells and these four exercises
If you want to be strong, remain mobile and continue doing the things you love to do with ease, then you need to start ...
Neither jogging nor weights: This is the exercise retirees over 60 should focus on, personal trainers say
As we age, staying active isn't about pushing yourself too hard. It's smart moves that keep your body strong and ...
Most People Fail This 60-Second Balance Test—Can You Pass?
Think you have great balance? Studies show most adults fail this simple 60-second balance test. Find out if you can pass and ...
Forget crunches — a personal trainer recommends these 5 standing ab exercises to strengthen your core
A strong core is essential for any fitness pursuit. If you want to run a faster 5K, deadlift hundreds of pounds, or finally ...