Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise for seniors to have fun while maintaining good health.

Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

As you get older, it's more important than ever to maintain your strength and independence. That's why we recommend these ...

This is a quick and easy recipe for shortcrust pastry. If you're new to making pastry, you won't believe how simple it can be. You can make it by hand or in a food processor. The secret is to ...