Outside on MSN7h
These Dynamic Yoga Poses Will Fire Up Your Core—No Crunches Required
You can sequence and enjoy a core-focused yoga class without dropping onto your back and busting out a set of sit-ups in the ...
Skip the gym — instead try this trainer’s 4-move bodyweight workout to sculpt your arms and core
Sklar has shared demonstrations of her performing each move over on her Instagram, which you can view below. All you need to ...
Fit&Well on MSN12h
Three beginner-friendly moves a fitness coach swears by for building total body strength at home
When you’re new to strength training, shifting weights can feel daunting, especially in a gym full of regulars. But while ...
It’s hockey tourney time: 19 restaurants within a mile of Xcel Energy Center
From breakfast through late night, the best places to eat between spending all your time watching hockey in St. Paul.