Doctor reveals simple 2-minute exercise that reveals how healthy you'll be when you're older
According to longevity expert Dr Peter Attia, being able to do the farmer's carry with 75 percent of one's weight is highly ...
Heart Health: Easy Breathing Exercises That Lower Blood Pressure Levels
Hypertension or high blood pressure levels impact millions across the world. While many factors cause it, you can bring your ...
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New study uncovers surprisingly simple neighborhood change that could drastically revitalize your health: 'We would see real health benefits'
The researchers looked at 5,477 pairs of twins living across the U.S. from 2009 to 2020. New study uncovers surprisingly ...
More women die of heart disease than any other condition — experts want you to wear red to raise awareness
February means not only Valentine's Day but heart health awareness month for women. Our curated selection of hot red gear and ...
Weekly Horoscope: February 10 to 16, 2025
Welcome to this week's horoscope, where the celestial alignments offer insight into the lives of the zodiac signs. From ...
Dr Federica Amati says 'cold and warm' sleep room tip will 'give great night's rest'
Appearing on the Alively Podcast, the author of author of Every Body Should Know This and head nutritionist at Zoe, the ...
'I'm world's hottest gran – these are my five secrets for ageless looks'
Gina Stewart is known as the 'world's hottest gran' and with her youthful looks, it's easy to see why - and below she shared the simple secrets to her ageless complexion ...
Drop the weights! This 30-minute no-equipment Pilates workout will carve out a stronger core from home
Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...