Loosen up and relieve stiffness with this 30-second morning stretch. Perfect for easing upper body tension and starting your ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

Mel Robbins’ 15-minute morning routine is taking over the internet! From skipping the snooze button to a simple high-five ...

Here’s where it became tricky for me. In the past I made my bed every morning, but recently I’ve been slacking because of ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Did you know that poor posture can be just as detrimental to your health as smoking A study from the American Journal of Physical Medicine and Rehabilitation ...

Medical experts reveal simple daily habits that improve leg circulation, reduce swelling, and eliminate discomfort without ...

Mountain Pose or Tadasana is the best yoga posture to start your Monday morning. This exceptional posture helps you to ...

“Doing prayer and meditation are a healthy way to start one's day,” according to Sha. “Gratitude is the best way for a good ...

You can also do the first three dynamic stretches as part of an upper-body workout warm-up. For a full stretch routine ... with one simple and invigorating movement,’ says Tavel.

Do these exercises to help stretch and strengthen your hips and hamstrings. They’re demonstrated by trainer Melissa Gunn, of Pure Strength LA, whose team trains desk workers on how to protect ...