Hi everyone, welcome to my channel! Today I'm taking you through a very quick 5 minute yoga sequence to help wake you up in ...

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Welcome and good morning! This 10 minute yoga class is suitable for all levels and will help you get the day started by stretching your body with a special focus on your hips and lower back. If you ...

Drinking water has a multitude of benefits for your physical health, including lubricating your joints, assisting in the body ...

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A good night's sleep is essential for our health. One often overlooked factor in achieving quality sleep is exposure to ...

Christy, who is now a personal trainer, revealed that she lost 200lbs while working a sedentary job. She said she thought she ...