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Psychologists Discovered This Simple Visualization Exercise Kills Stress in Just 5 Minutes
All you need to dramatically lower your stress is five quiet minutes and a brain, a new psychology study shows.
A Wall Street analyst turned personal trainer uses 3 strategies to get a great workout in as little as 5 minutes
A former financial analyst struggled to find an effective five-minute workout, so she created it with simple strategies to ...
Indiatimes3d
He is 95, lives alone, and is happier and healthier than ever: Here’s how
At 95, Dr. Bankey Lal Sharma exemplifies a fulfilling life through routine, mental clarity, and emotional strength. There’s no miracle cure to living a long and joyful life. But Dr Bankey Lal ...
Jumpstart your fitness journey with no-equipment exercises from Thom Fitness
Marcel Thom of Thom Fitness joined Roxanne Strouk in the studio to share why working out is so important. (7News) ...
Fit&Well on MSN6d
A personal trainer says these are the exercises to do if you’ve got no equipment and only 20 minutes to spare—here’s my verdict
Some beginners even assume a workout doesn’t count unless it’s at least 30 minutes long. But short, regular bursts of ...
Timeslife on MSN4d
Is Your Sleeping Habit Killing Your Mind and Relationship? Take This Eye-Opening Quiz Now!
Did you ever think that how you sleep might be the answer to why you feel mentally drained, emotionally depleted, or out of ...
NPR4d
Books
November 25, 2024 • Books We Love returns with 350+ new titles handpicked by NPR staff and trusted critics. Find 12 years of recommendations all in one place — that's nearly 4,000 great reads.