If you speak more than one language, you’ve probably noticed that some words just don’t click no matter how many times you ...

In an age of relentless digital distraction, Fair Oaks resident Frank Possemato offers a refreshingly analog antidote.

All you need to dramatically lower your stress is five quiet minutes and a brain, a new psychology study shows.

At 95, Dr. Bankey Lal Sharma exemplifies a fulfilling life through routine, mental clarity, and emotional strength. There’s no miracle cure to living a long and joyful life. But Dr Bankey Lal ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for ...

Marcel Thom of Thom Fitness joined Roxanne Strouk in the studio to share why working out is so important. (7News) ...

Students explored practices rooted in gratitude, compassion, mindfulness and connection, applying them through weekly ...

This simple, progressive sequence is one of the best vocal breathing exercises, helping quell nerves and facilitate greater control. You can use it whether you’re waiting in the wings backstage ...