Shed those extra kilos without leaving your workspace. Here are 10 simple and effective desk exercises you can do to boost ...

A recent study showed it can lower blood sugar levels by as much as 50%, says Javier Gonzalez, a professor and world expert ...

TheFruitfulFoodscape's trick is easy to replicate in your garden. The creator puts their fingers next to a carrot's green top as it hits the soil and "gently" clears off a little area to reveal the ...

Thankfully, a leading weight loss expert has shared a straightforward food substitution that could see you lose up to five pounds in just one month. Professor Franklin Joseph from Dr Frank’s Weight ...

Discover the most effective core exercises to reduce belly fat with our expert-backed 10-minute workout routine. No equipment needed, perfect for home training.

A fat loss coach has revealed how he increases his metabolism in order to lose weight. He says that if your goal is to “lose ...

Incorporate small, consistent habits to stay physically active and mentally sharp. Drink water in the morning, eat ...

Walking can be a game-changer for retirees. This low-impact activity is easy on the joints, which makes it perfect for older adults. It improves balance, boosts cardiovascular health, and strengthens ...

Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...

TV doctor Xand van Tulleken has highlighted a simple exercise that could be the answer for those suffering from cramps.