Struggling to lose belly fat? These 7 simple exercises can help you tighten your core and burn fat effectively. Add them to your daily routine for faster results.

"While high-impact exercises like burpees may burn calories quickly, low-impact options offer the advantage of being easier ...

Working out regularly can boost our longevity, reduce the risk of injuries, improve posture and do wonders for our mental health. Another area where exercise brings major benefits? Our sexual health ...

Building muscle strength can be achieved at home with simple exercises. These exercises target various muscle groups, are ...

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

Lower back plays a crucial role in maintaining your posture and keeping your body stable. There are a few exercises that are ...

It's not just that you start to slowly (or sometimes not so slowly) begin losing your mental capacity as you age — your brain actually gets smaller the older you get, shrinking about 5% per decade ...

This Morning presenter Alison Hammond lost a whopping 11 stone in recent years and the telly favourite was left red-faced ...

Find Calorie Burning Exercises You Can Do At Home Latest News, Videos & Pictures on Calorie Burning Exercises You Can Do At Home and see latest updates, news, information from NDTV.COM. Explore more ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

Lisa Haycock, 47, spent years battling with her weight, a struggle that left her suffering physically and mentally ...

While the strategies and tools used to achieve great leadership continue to evolve, one thing remains the same: the ...