According to a 2009 study conducted on 20 adults diagnosed with high blood pressure, it was found that cardamom powder helped in reducing blood pressure to the normal range after 12 weeks.

It belongs to the Zingiberaceae family, and it’s closely related to turmeric, cardamom, and galangal ... study found that taking 2 grams of ginger powder supplements for 12 weeks could improve ...

“Knowing what’s actually in your multivitamin is incredibly reassuring.” If you prefer to follow an organic diet, New Chapter Every Woman’s One Daily 55+ is worth considering, thanks to ...

Here’s a quick recipe for you. 2 ripe mangoes, 1 cup full-fat milk (or milk of your choice), 1/2 cup sugar, 1/2 cup milk powder,1/4 teaspoon cardamom powder, A handful of chopped nuts (like pistachios ...

The addition of ghee and a mix of chopped nuts adds a great flavour to the dish. From saffron elevating the colour to cardamom powder flavour of the dish, this traditional feast will be your favourite ...

Forbes contributors publish independent expert analyses and insights. I write about diplomacy and development in South Asia.