Studies show that women in the US don't get enough protein daily. Here's one easy way to increase your intake.

Roasted chickpeas are another top pick from Bonci. They provide a robust nutrition profile compared to other savory snacks, ...

Are you curious whether taking creatine or protein powder would benefit your fitness goals more? Learn everything you need to ...

The study also found that gluten-free products often have elevated sugar levels compared to their gluten-containing ...

ESN's protein shakes have quickly become a staple in my diet and provide some of the best quality and tasting protein shakes ...

A Walmart shopper is once again tired of waiting for store employees to unlock an item from behind a locked security glass. She pleads with the company to rethink its anti-theft policies in a viral ...

Companies argue they’re filling a need created by these miracle weight-loss drugs. But are they offering something of real value — or simply taking advantage of another food fad?

After I’ve finished my half-hour or so workout, I head to the kitchen looking for a high-protein breakfast to refuel. Most ...

Consequently, food companies are rushing to reformulate products for protein lovers. That’s a category that includes both people taking the powerful new class of obesity drugs known as GLP-1s, who are ...

One of the biggest misconceptions in modern nutrition is that you need to take supplements. The number of powders, pills, ...

Health Paradise won the Natural Health Magazine 2024 Awards for its Organic Instant Baby Oats and Organic Soy Milk Powder.

Sparkly beverages pumped with prebiotic fiber have been bubbling up for some time now, positioned both as gut-helpers and ...