You just need a kettlebell and 30 minutes to strengthen your entire posterior chain and torch your core
This kettlebell workout trains your glutes, hamstrings, shoulders, back, calves and core — and it only takes 30 minutes!
Weighty matters not to be ignored
A service and disservice YouTube has done is to human muscles. In strength training, choosing the right equipment makes all ...
The exercise that burns more fat than running: is a trend in the United States and requires less time
Kettlebell training revolutionizes fitness by combining strength, explosiveness, and cardio in short but intense sessions.
This Cross-Training Tool Transformed My Love for Fitness - Here Is Why You Should Try It
Training with kettlebells not only ignited this writer’s passion for fitness but also improved her performance.
5 most effective kettlebell exercises personal trainers use themselves — and how they build strength and muscle
Exercises I recommend trying include the clean, clean and press and the squat clean. However you choose to use the kettlebell ...
This exercise works every major muscle in your body at once - here's how to do it properly
This total-body power exercise screams efficiency, as it combines cardio and strength training to get your heart pumping.
6 Seriously Strong Beginner Kettlebell Tips, According to Top Peloton Instructors
If you’re a Peloton subscriber, the Kettlebell Basics class offers detailed instruction on technique and movement mechanics. If you’re not a Peloton user, here are a few pointers to keep in mind when ...
No sit-ups — just this four-move standing ab workout to build a stronger core
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Chloe Ting in Two-Piece Workout Gear Asks "How's Your Fitness Going?"
Chloe Ting inspires millions with her realness and balance in fitness. Are you being kind to yourself on your fitness journey ...
An expert trainer says these are the three best exercises for longevity, helping you ‘live better for longer’
A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...
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Skip sit-ups and strengthen your core with this four-move standing abs workout instead
“This standing abdominal routine is designed to strengthen your core while improving stability and balance,” says Franko. She ...