1. Single-Leg Stance: Strengthen Stability One Leg at a Time Improving balance starts with simple exercises like the single-leg stance, which focuses on strengthening the lower body and enhancing ...

By performing this in a split- or single-leg stance ... Murphy says. This exercise also involves the glutes and aids ankle mobility and balance. The staggered and single-leg variations involve ...

Do it with some balance exercises, and you get double the benefits ... she talks about what else you can do once you’ve mastered the one leg stance – like the tandem walk where you practice ...