Other kinds of headaches that keep coming back, such as migraines or tension headaches, are often mistaken for sinus headaches. Because the treatment you need depends on the type of headache you ...

The pigeon pose supports your lower back and puts less pressure on your hips. It also relaxes the strained piriformis muscle, one of the main causes of sciatica. How to: Lie on your back and cross ...

A sinus infection is inflammation of the sinuses, which are the air spaces around your nose, eyes, cheeks, and forehead. It is also called sinusitis. When the sinuses are inflamed, drainage is blocked ...

Nighttime congestion often involves a combination of environmental triggers and abnormalities of the sinus and nasal passages that lead to swelling of tissues and/or build-up of nasal mucus. Most ...