Rest is a crucial part of strength training. Depending on the exercise and your goals, you may find yourself resting 30 ...

The leg press is a gym machine that works your glutes hamstrings and quads. WH explains how to use the leg press machine, ...

IF every toilet trip has you straining and struggling, it could lead to health problems in the future. Many of us don’t even ...

Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...

According to the NHS, anyone aged between 19 and 64 should be doing some physical exercise every single day - although even ...

Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

If you look up cortisol on TikTok, you’ll find weight loss tips, sleep hygiene tips, massage techniques, and more. Like a lot ...

Actress Halle Berry, 58, is relaunching her Respin platform to focus on menopause. Here's an exclusive no-sweat workout ...

Enmanuel has captured the imagination of fans, opposing players and celebrities across the country with his high-flying dunks ...

The humble pull-up is one of the most versatile and useful exercises you can do – so do yourself a favour and install a DIY ...

Ageing is a normal part of the life course. It doesn’t matter how many green smoothies you drink, or how many “anti-ageing” skin care products you use. You can’t stop the ageing process. But while ...