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This one Pilates abs exercise is better than a hundred sit-ups if you want to build functional core strength—here's how to master itI had the pleasure of attending my first reformer Pilates class a couple of weeks ago and discovered a multitude of novel ...
A truly strong core is a stable core, meaning you can move without compensating elsewhere, like using your hips, lower back ...
Belly fat ranks among the most challenging areas to slim down, making it a primary fitness goal for many people. While ...
Genevieve Scarano / BuzzFeed BuzzFeed Shopping editor Genevieve Scarano says, "I work out at home a lot, so it's important ...
Germany's outgoing Chancellor Olaf Scholz wrote that "no one wants peace more than the citizens of Ukraine", with his ...
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