In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

For older folks with mobility issues and age-related concerns, incorporating physical activity can be that much tougher. A ...

At the Super Fitness pool, no matter your age, you can get a good work out in. BREAKING: Merchan orders Trump to attend sentencing on Jan 10 The Best Character Actors of All Time Mike Johnson ...

These are equally effective and can help you reap benefits. Here are some exercises that you can do at home to stay fit and healthy. Indoor cycling is a good way to get your cardio done and it ...

A physiotherapist recommended practising these five simple yet effective exercises to combat the adverse ... How to do it: -Sit on the floor with your legs bent in front of you, feet flat.

Jason Sanders (left) is a start while TJ Watt (right) and the Steelers defense is a sit. / Jason Sanders: Bryan Bennett/Getty ImagesTJ Watt: Brooke Sutton/Getty Images It’s Week 18, folks!

Actresses Mrunal Thakur and Khushi Kapoor are fitness enthusiasts; the two swear by different workout forms, including Pilates. Their fitness trainer and friend Namrata Purohit recently shared a ...

Some of the telltale signs that someone's hearing might be failing include: The person simply nods and smiles when listening to others, rather than fully engaging in the conversation They choose to ...

Senior PML-N leader Rana Sanaullah on Saturday ... “We, the politicians, should sit together. The problem is that before we sit down, it is very important that the mistakes that were made ...

But achieving your best self doesn’t require diving into extreme fads or exhausting yourself with unrelenting workout routines. Instead, the key lies in adopting sustainable habits that fit ...

This prevents overexertion and ensures you stay within your physical limits, keeping exercise enjoyable and safe. Enrol in senior-friendly fitness classes like aqua aerobics or yoga. Consider ...

It's best to practice exercises for neck hump at a time when you can focus and maintain good posture. This could be in the morning before your day gets busy or in the evening after you've finished ...