Personal trainer shares 5-move ‘Centurion’ dumbbell workout to build full-body strength, stamina and muscle endurance
The term “Centurion” (no, not the drinking game) originates from the Roman army, meaning to lead a century or 100 men. Since then, it has been plucked and replicated for many purposes. I mean, yes, by ...
Sitting all day is worse for your body than we thought
Three or four continuous hours of sedentary behavior can lead to weakened, tight muscles, joint stiffness, inflammation in ...