Sitting all day is worse for your body than we thought
Three or four continuous hours of sedentary behavior can lead to weakened, tight muscles, joint stiffness, inflammation in ...
Is spending all day on your feet at work an occupational hazard?
Being on one’s feet for an extended time also can lead to chronic venous insufficiency, a disease in which damaged veins ...
Common dog-walking mistake and how you can fix it, according to top trainer
Walking your pooch, although sometimes a chore, can be a highlight of your day as it gets you out in the fresh air while helping keep you fit. But there are common mistakes dog owners can make when ...
Onlymyhealth4d
Strength Training for Seniors: A Simple Solution To Manage Diabetes, Pain, and Weakness
Strength training for seniors can help manage diabetes reduce joint pain and fight weakness Learn simple exercises and expert ...
WNCT4d
Dozens of police recruits nationwide have died while training in last decade: probe
At least 29 recruits died during basic training at law enforcement academies around the country in the last decade, an AP ...
Target Deep Core Muscles and Hard-to-Hit Obliques With This Standing Ab Workout
Standing core exercises strengthen the deep core muscles and those hard-to-target obliques that keep you stable while running, says Runner’s World coach, Jess Movold. Making the ...