Sitting all day is worse for your body than we thought
Three or four continuous hours of sedentary behavior can lead to weakened, tight muscles, joint stiffness, inflammation in ...
Is spending all day on your feet at work an occupational hazard?
Being on one’s feet for an extended time also can lead to chronic venous insufficiency, a disease in which damaged veins ...
NI doctors offered support as hundreds told they failed key exam
Over 200 doctors have been working in specialist roles for the last 18 months across the UK, unaware they had not passed a ...
Common dog-walking mistake and how you can fix it, according to top trainer
Walking your pooch, although sometimes a chore, can be a highlight of your day as it gets you out in the fresh air while helping keep you fit. But there are common mistakes dog owners can make when ...
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Strength Training for Seniors: A Simple Solution To Manage Diabetes, Pain, and Weakness
Strength training for seniors can help manage diabetes reduce joint pain and fight weakness Learn simple exercises and expert ...
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Dozens of police recruits nationwide have died while training in last decade: probe
At least 29 recruits died during basic training at law enforcement academies around the country in the last decade, an AP ...
Target Deep Core Muscles and Hard-to-Hit Obliques With This Standing Ab Workout
Standing core exercises strengthen the deep core muscles and those hard-to-target obliques that keep you stable while running, says Runner’s World coach, Jess Movold. Making the ...
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A standing desk isn't necessarily the answer to prolonged sitting in the office
Our bodies are built to move, so simply incorporating movement in your day can mitigate some of the risks associated with prolonged sitting and standing.
Dog trainer shares common mistake people make when walking their dog – and how to fix it
A dog trainer has shared a simple way to handle a common problem you may encounter while walking your pet, as many people ...
Dog trainer reveals what to do when animal comes charging at you – it involves one word
You may love your dog, but unfamiliar pooches can sometimes be intimidating to you or your pet - particularly if you find ...