Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.

Before a Dallas Police recruit ever walks into the academy, they start with a morning at Dallas PD headquarters working to ...

The Push-Up Challenge in support of the Canadian Mental Health Association ... Individuals are invited and encouraged to do alternatives to push-ups such as sit-ups, squats or other exercises and ...

European Union leaders are warning that Russia could test the bloc's readiness to defend itself within the next three to five years, calling for an increase in defense budgets and deepen military ...

Sit-ups tighten and tone the abdominal muscles that run from beneath the sternum to above the pelvis. This results in a flatter stomach and, if practised along with plenty of aerobic exercise ...

Chippewa Falls is participating in the Jayna Kelley Memorial Foundation's 1,000 sit ups challenge. Kelley lost her life in 2018 after being struck by a car while cleaning up trash along a Chippewa ...

Whether you outright loathe doing a sit-up ... and challenge your core muscles but they'll also target some of your upper body muscles including your shoulders and triceps. Next up are two ...

TikTokers are doing the ‘old man test’ everywhere, and it might seem silly, but it could reveal a lot about your balance and your general health and fitness. The post The old man test is taking over ...

The Joint Entrance Examination Council (Polytechnic), Uttar Pradesh (JEECUP) has started the online registration process for the Uttar Pradesh Joint Entrance Examination (UPJEE 2025) for admission ...

The Challenge is open to start-up businesses as well as young businesses who have been operating for three years or less and offers an opportunity to win up to $6,000 in cash prizes. Last year’s ...

Explanation: Operation Blue Star was a military operation carried out in 1984 to remove militants holed up in the Golden Temple complex in Amritsar.