Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.

The Challenge stars Kaycee Clark and Nany González ... Never miss a story — sign up for PEOPLE's free daily newsletter to stay up-to-date on the best of what PEOPLE has to offer , from ...

European Union leaders are warning that Russia could test the bloc's readiness to defend itself within the next three to five years, calling for an increase in defense budgets and deepen military ...

Brown/Patrick T. Fallon AFP/Getty Images • The National Marine Fisheries Service said the U.S. Navy had asked advance permission to run over and blow up some Pacific megafauna by accident during ...

“It’s our greatest challenge, and that’s why I wanted to ... So, what are those keys to victory? “It starts up front with our running game, and we take great pride in that and dominating ...

Sit-ups tighten and tone the abdominal muscles that run from beneath the sternum to above the pelvis. This results in a flatter stomach and, if practised along with plenty of aerobic exercise ...

Chippewa Falls is participating in the Jayna Kelley Memorial Foundation's 1,000 sit ups challenge. Kelley lost her life in 2018 after being struck by a car while cleaning up trash along a Chippewa ...

Whether you outright loathe doing a sit-up ... and challenge your core muscles but they'll also target some of your upper body muscles including your shoulders and triceps. Next up are two ...

TikTokers are doing the ‘old man test’ everywhere, and it might seem silly, but it could reveal a lot about your balance and your general health and fitness. The post The old man test is taking over ...

It came just over six weeks after the justices heard oral arguments in a challenge to Tennessee’s ban on gender ... but the justices declined to take up that question. The dispute over the storybooks ...