GRACE Jackson has wowed Love Island watchers with her stunning figure since re-entering the villa for this year’s All-Stars ...

A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...

Studies have shown that interval-based exercise programs, most specifically high intensity interval training (HIIT), are more ...

Gait training exercises are movements designed to help improve strength, balance and coordination when ... Calf towel stretch: Sit on the floor with your legs extended in front of you and a towel ...

This month, we launched a six-part series showing you how to stretch and strengthen your body parts to prepare them for marathon sitting sessions at your desk. We’ll roll out a new exercise ...

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

Kids can sit in the front seat of the car, without a car seat, from the age of 12 years old or when they’re over 135cm tall (or 150cm in the Republic of Ireland). But, as with adults ...

Turkish sit-ups are the first stage of the movement pattern for Turkish get-ups, so if you want to learn how to do Turkish get-ups properly, knowing this move will help build enough core strength and ...

To counteract age-related changes effectively, those minutes need to include a variety of exercises that build strength, enhance mobility, improve balance and increase cardiovascular health.

According to a study by the National Institutes of Health (NIH), adding Tree Pose to regular exercises significantly improves both static and dynamic balance in postmenopausal women with osteoporosis.