No, not sit-ups — trainer shares these 6 exercises to blast your core in just 12 minutes
This trainer-led workout will challenge your core muscles, including the abs, in 12 minutes. No sit-ups included!
Indiatimes15d
5 exercises you must do if you sit for long hours daily
When you’re sitting, especially in front of a computer ... your chair or desk for balance, and then slowly rise up onto your toes. Lower back down and repeat. This exercise works your calves ...
Los Angeles Times5d
5 easy exercises for your hands, wrists, forearms and elbows to alleviate desk job aches and pains
This month, we launched a six-part series showing you how to stretch and strengthen your body parts to prepare them for marathon sitting sessions at your desk. We’ll roll out a new exercise ...
AOL11d
Try 5 exercises to fix knee pain and offset the damage of sitting all day, according to a physical therapist
that could be from sitting all day. Exercises that strengthen and stretch the leg muscles effectively will help protect knees. For healthier joints, aim to move regularly and work on your balance ...
Los Angeles Times12d
5 easy exercises for your shoulders and chest to alleviate desk job aches and pains
This month, we launched a six-part series showing you how to stretch and strengthen your body to prepare them for marathon sitting sessions at your desk. We’ll roll out a new exercise routine ...
Business Insider11d
Try 5 exercises to fix knee pain and offset the damage of sitting all day, according to a physical therapist
Simple exercises ... sitting. It doesn't directly involve the knees but can improve overall mobility. Lie on a mat or the floor with your knees and hips bent at 90 degrees and your arms extended ...