Exercises designed to strengthen the muscles of the abdomen, back, and pelvis to improve stability and balance. Trunk Impairment Scale (TIS): A clinical tool used to assess trunk control and ...

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Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

that could be from sitting all day. Exercises that strengthen and stretch the leg muscles effectively will help protect knees. For healthier joints, aim to move regularly and work on your balance ...

The band provide tension to engage the glutes, which can be underdeveloped from sitting ... This exercise can be challenging. If you feel like you don't have control, use a resistance band secured ...

Your core muscles help stabilize your trunk during exercise, so engaging them properly during all movements is crucial for balance ... and always move with full control. Stand with your feet ...

They work collectively with other trunk and hip muscles ... who spend most of their days sitting at a desk, it’s all the more reason to add these hip flexor exercises into your training.

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

It doesn’t matter who you are — there will always be that one body part, exercise ... your pelvis, trunk and hips. Your glutes also help rotate the hip joints and improve balance and ...

try sitting in a chair. Using your arms for balance, stand up. Trunk twist. Focus on squeezing your trunk muscles as you rotate from side to side. For a challenge, try the exercise while seated ...

And the quick-drying makes it so that you can actually exercise a bit in them without ... During my testing, the cut-off waist felt invisible, sitting flush against the skin without squeezing ...