"To sit cross-legged you need to have good hip rotation, as well as lower-back mobility so that you can get on the floor," explains Helen O'Leary, physiotherapist and director of Complete Pilates.

Reviewers love these chairs that have smart designs and generous seats so you can comfortably cross your legs whenever you ...

Sitting with crossed legs is, you would think ... and then switch position – either put your feet flat on the floor or, if you really want to cross your legs, cross them at the ankle, not ...

Dr. Salem says sitting cross-legged this way can help with hip mobility, so try sitting this way when you meditate or watch TV. 1. Sit your butt on the floor and put your legs out in front of you.

Try it yourself: Sit cross-legged on the floor or sit in a chair with your feet flat on the floor Place your right hand behind you or on the back of the chair Place your left hand on the right ...