"To sit cross-legged you need to have good hip rotation, as well as lower-back mobility so that you can get on the floor," explains Helen O'Leary, physiotherapist and director of Complete Pilates.

Sitting on a prop, such as a bolster, folded blankets, or a firm couch cushion is a quick and comfortable way to improve your ...

Feeling bloated or sluggish after meals? The culprit might be how you’re sitting while eating. Experts say poor posture can ...

Sitting with crossed legs is, you would think ... and then switch position – either put your feet flat on the floor or, if you really want to cross your legs, cross them at the ankle, not ...

Anthony Tart This legless chair offers a way for users to sit cross legged on the floor while working at a low coffee table or in bed while still providing substantial back support using the mesh ...

It might sound simple, but getting up without using your arms is a key test of strength, mobility, flexibility and more. Back in day, you probably spent hours sitting cross-legged on the floor.

1. Easy pose 1. Sit cross-legged on the floor. 2. Straighten your back and gaze forward. Use your core muscles to keep your spine straight and tall. 3. Rest your hands on your lap or on top of ...

Sitting on the floor, stack your legs on top of one another in the cross-legged position. Then, keeping your back straight, fold your torso over your knees to deepen the stretch. Hold this for 30 ...