In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

Sitting for long periods can cause pain and injuries. Try these stretches to alleviate problem areas like your neck, lower ...

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

But just biking is a good motion exercise, very similar to the seated elliptical machines, but obviously you're sitting up higher. Some people just prefer this. Brad: Right, right. And one big ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...

and run by accredited exercise professionals, led to "significant improvements in physical function" and less time sitting. The findings are outlined in three new studies published in the Journal ...

Regular exercise can also prevent you from relying on others for daily assistance with your activities. We spoke with experts to find the best anti-aging exercises older adults should focus on to ...