In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Sitting for long periods can cause pain and injuries. Try these stretches to alleviate problem areas like your neck, lower ...

Sitting for long hours has become a part of modern life. Whether you work in an office, spend hours studying, or enjoy ...

The first week of a ten-week course incorporating a mix of bingo, exercises, and trivia got the seniors moving. A ...

With Barkley sitting out, the Eagles rushed for only 51 yards in a game with fairly muted play-calling. Tight end Dallas Goedert had four catches for 55 yards in his return from a knee injury.

Airline seating is notoriously uncomfortable for travelers of all sizes, but for those over six feet tall, it can be a veritable nightmare. But one particularly tall airline passenger offered a ...

In the early days of consumer technology and the internet, senior citizens were often the least interested in or capable of understanding the concepts behind emerging connected technologies and ...

“It’s about finding those things that you do every day and adding exercise to it,” she says. “For example, I have a patient who stands on one leg after she brushes or while she’s ...

PHILADELPHIA - The eyes were always on the prize at the NovaCare Complex. The public was let in on that Wednesday when Nick Sirianni admitted “We’re gonna rest some guys” on Sunday against ...

Spending more than 10 and a half hours a day sitting or lying down significantly raises the risk of heart failure and cardiovascular-related deaths— even for those who maintain regular exercise ...

People have a pretty intuitive sense of what is healthy – standing is better than sitting, exercise is great for overall health and getting good sleep is imperative. However, if exercise in the ...