Sitting Exercises for Seniors

Los Angeles Times · 3h

5 easy exercises for your shoulders and chest to alleviate desk job aches and pains

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Seattle Times · 4d

Sitting hurts. Train for your desk job with these 5 easy exercises

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help you avoid problems down the road.

Yahoo · 3h

Sitting hurts. Do these quick exercise routines at your desk to help

Sitting for long periods can cause pain and injuries. Try these stretches to alleviate problem areas like your neck, lower back, wrists and shoulders.

Los Angeles Times · 14d

Sitting hurts. Train for your desk job with these 5 easy exercises for your head and neck

Mark E. Potts is the senior editor for video at the Los Angeles Times. A native of Enid, Okla., Potts graduated from the University of Oklahoma with a master’s degree in broadcast journalism. He has created and edited video for DreamWorks, YouTube, Microsoft, Sony and BET.

Hosted on MSN7mon

Experts' 7 Best Chair Exercises for Seniors That Improve Strength, Balance and Flexibility

Chair exercises for seniors can transform a simple seat into a powerful tool for improving your overall well-being. Sure, they may not help you prepare for a marathon. But seated exercises can ...

hoopLA Blog on MSN10d

Free Chair Yoga Exercises: A Low-Impact Workout for Flexibility, Strength, and Weight Loss

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

Cleveland Jewish News7d

Staying active during winter important for seniors

Throughout the year, it’s important for everyone to be active, whether that is going for a walk, going to the gym, or playing ...

Yahoo2mon

Study: Sitting too much poses health dangers, despite exercise

which found that the aging of people's hearts hastened as they spent more time sitting. This occurred even if people met minimum daily exercise recommendations. For the new study, researchers ...

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